Spiritual First Aid

A WorldWise United initiative

The first response for the human experience. Helping people find themselves before they lose themselves.

Healing doesn't always begin with answers. Sometimes it begins with finding the words for what you've been carrying. Whether you're navigating grief, burnout, trauma, anxiety, spiritual disconnection, identity loss, or simply the feeling that something isn't right, Spiritual First Aid helps you discover meaningful next steps without expecting you to already know what kind of support you need. It's a compassionate bridge between suffering and informed action, helping you understand the healing options and guiding you toward the resources worth exploring.

The library

Healing is bigger than one path

Body

Somatic and movement-based approaches that work through sensation and physiology, the terrain trauma actually lives in. Includes: Somatic Experiencing · Trauma Release Exercises (TRE) · Trauma-Informed Yoga

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Mind

Talk-based, cognitive, and psychotherapeutic modalities, from evidence-based clinical treatments to structured self-guided practice. Includes: EMDR Therapy · Psychodrama · Grief Therapy

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Spirit

Faith-rooted, cultural, and contemplative practices for meaning, belonging, and the parts of healing that language can't reach. Includes: Spiritual Direction · Interfaith Chaplain · Silent Retreat

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Community

Circles, peer-led groups, and shared practice, the healing that only happens in relationship with others carrying the same weight. Includes: Codependency Support Group · Divorce Support Group · Restorative Justice Circle

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Explore · The body's map

The body's energy map

Trauma doesn't only live in the mind. Chakras are an ancient language for noticing where you feel stuck, and a doorway into the practices that meet each place.

Explore the chakras

Worldwise United

The Global Healing Library

Explore healing traditions from every continent. Indigenous wisdom, faith-rooted practices, and ancient systems organized by geography, need, and approach.

Explore global traditions

Every modality in our library
includes the whole picture

Build my healing path